Hydroponic produce you feel
fantastic about eating Raw !
Farm fresh | Pesticide free | Locally Grown
The Leaf-able Choice
Future of Farming
It is the process of growing plants in nutrient solution, without soil. The elimination of soil cuts down soil born diseases and the complete control of nutrients in water enhances the quality & quantity of produce.
Nutrient Dense Produce
Plants that grow in hydroponic systems tend to grow 30% to 50% faster than those grown in soil and proven to have better nutritional value and 50% more vitamin content than it’s conventional counterparts.
Good for Mother Earth
Hydroponic Farming uses 90% less water than traditional agriculture. As it is soil-less farming, it prevents soil from degradation and preserves the valuable top soil for plants that cannot be hydroponically grown.
We are a urban hydroponic farm located in Powai, in the centre of Mumbai City. We endeavour to bring to you Fresh, Locally Grown & Highly Nutritious Leafy Greens by ‘leaf-abling’ our way into your homes & enabling a healthy lifestyle for you and your family.
Your ‘Leafable’ Harvest Box Journey
Our Fresh Produce

Romaine
Lettuce

Iceberg
Lettuce

Lollo Rosso
Lettuce

The Indian
Salad Mix

Pak Choi
Superfood

Swiss Chard
Superfood

Baby Spinach
Superfood

Red Amaranth
Superfood

Rocket Arugula
Superfood

Mint
Herb

Italian Basil
Herb
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Italian Basil
Most commonly used & well loved of all culinary herbs.
Uses: Adds a distinctive flavour to salads, soups, sauces, stuffing, and many other dishes. A staple herb in Mediterranean and Italian cuisines.
Taste: Sweet and savoury with a spicy aroma.
Health Benefits:
- Supports Digestion
- Has Anti-inflammatory Properties
- Natural Antibacterial Herb
- Helps the Body Deal with Stress
- Promotes a Healthy Gut
Nutrition: Basil is an excellent source of Vitamin K and manganese, and a very good source of copper, Vitamins A & C. It also provides calcium, iron, magnesium, and omega-3 fatty acids.
Mint
One of the oldest culinary herbs known.
Uses: Widely used in tea, chutneys, raita, garnishes, cooling drinks, green juices, and smoothies.
Taste: Sweet with a refreshing cooling aftertaste.
Health Benefits:
- Relieves Indigestion
- Has Anti-inflammatory & Antibacterial Properties
- Helps the Body Deal with Stress
- Supports Weight Loss
- Reduces Fatigue
- Helps Relieve Headaches & Nausea
Nutrition: Mint is a good source of potassium, iron, phosphorus, Vitamins A & C, along with calcium and magnesium.
Rocket Arugula
Is a Cancer & Alzheimer’s disease fighting superfood.
Uses: Can be boiled, steamed, sautéed, or enjoyed raw in salads, sandwiches, and as a topping for baked dishes.
Taste: Bitter, tangy, and peppery with a distinctive flavour.
Health Benefits:
- A Superfood
- Has Antibacterial & Antiviral Properties
- Boosts Immunity
- Supports Bone Health
- Helps Protect Brain Cells
- May Help Inhibit Cancer Cell Growth
Nutrition: A low-calorie leafy vegetable rich in Vitamins A, C & K. It also contains copper, iron, calcium, potassium, manganese, and phosphorus.
Red Amaranth
Humble Superfood packed with nutrients and antioxidants.
Uses: Can be cooked in saag, curries, lentils, soups, and stir-fries, or enjoyed raw in salads and juices.
Taste: Nutty with a mild flavour similar to raw spinach.
Health Benefits:
- A Superfood
- Boosts Immunity
- Rich in Iron, Protein & Calcium
- Helps Reduce Bad Cholesterol
- Easy to Digest
- Supports Weight Loss
Nutrition: A rich source of carotene, iron, calcium, protein, Vitamins A, C & K, and potassium. It is nutritionally similar to Swiss Chard and Spinach.
Baby Spinach
An extremely nutrient-rich leafy vegetable.
Uses: Can be enjoyed cooked or raw and is commonly used in salads, green juices, and smoothies.
Taste: Raw Baby Spinach has a mild sweet flavour, while cooking gives it a slightly bitter taste.
Health Benefits:
- A Superfood
- Supports Skin, Hair & Eye Health
- Helps the Body Deal with Stress
- May Help Slow Cancer Growth
- Supports Healthy Blood Pressure
- Keeps You Active
Nutrition: Baby Spinach is an excellent source of Vitamins A, C & K, folic acid, iron, and calcium.
Swiss Chard
A Nutritional Powerhouse.
Uses: Can be boiled, steamed, roasted, or enjoyed raw in salads, juices, and as a wrap.
Taste: Mildly sweet and slightly bitter with an earthy flavour.
Health Benefits:
- A Superfood
- Boosts Immunity
- Rich in Dietary Fibre
- Supports Bone & Heart Health
- Helps Maintain Healthy Glucose Levels
- Aids Weight Loss
Nutrition: An excellent source of Vitamins K and A, and a good source of magnesium, potassium, and iron. It is nutritionally very similar to Spinach and Red Amaranth.
Pak Choi
Uses: Can be enjoyed cooked, steamed, sautéed or raw in salads and sandwiches. Best lightly cooked in soups or stir-fries and commonly used in Asian cuisine.
Taste: Mildly sweet with a cabbage-like flavour and crisp texture.
Health Benefits:
- Excellent for Immunity
- Has Anti-inflammatory Properties
- Supports Brain, Heart & Bone Health
- Good for Digestion
- May Help Protect Against Cancer
- Supports Healthy Blood Clotting
Nutrition: Rich in calcium, vitamins K, C, A & B6, potassium and manganese. It is also a very good source of iron, phosphorus, protein, magnesium, copper, omega-3 fatty acids and zinc.
The Indian
A fresh combination of Mint, Baby Spinach & Red Amaranth harvested from our hydroponic farm. Perfect for salads, smoothies, sandwiches and healthy everyday meals.
Mint (Herb): One of the oldest culinary herbs known. Mint is widely used in Indian cuisine in tea, chutneys, raita, garnishes, cooling drinks, green juices, and smoothies. It has a fairly sweet flavour with a refreshing aftertaste. Mint is a good source of potassium, iron, phosphorus, Vitamins A & C, along with calcium and magnesium.
Baby Spinach (Superfood): An extremely nutrient-rich leafy vegetable. It can be enjoyed raw or cooked and is commonly used in salads, green juices, and smoothies. Raw Baby Spinach has a mild sweet taste, while cooking gives it a slightly bitter flavour. It is an excellent source of Vitamins A, C & K, folic acid, iron, and calcium.
Red Amaranth (Superfood): Humble superfood packed with nutrients and antioxidants. It is commonly prepared in saag, curries, lentils, soups, and stir-fries, or eaten raw in salads and juices. It has a mild nutty flavour similar to raw spinach. Red Amaranth is rich in carotene, iron, calcium, protein, Vitamins A, C & K, and potassium, making it nutritionally comparable to Swiss Chard and Spinach.
Lollo Rosso
Uses: Best had raw with other leafy greens in salads, used in sandwiches and as wraps.
Taste: Lollo Rosso lettuce is strong, nutty with a slightly bitter taste.
Health Benefits:
- High Water Content
- Promotes Weight Loss
- Excellent for Eye, Bone & Heart Health
- Lowers Blood Pressure
- Good for Digestion
- Crucial for Blood Clotting
Nutrition: It is full of powerful antioxidants and is a good source of vitamins A and C, folate, and iron. In terms of nutritional value, Lollo Rosso Lettuce rates higher than Iceberg Lettuce.
Iceberg
Uses: Best had raw with other leafy greens in salads, used in sandwiches and as wraps.
Taste: Iceberg Lettuce is crispy, watery and has a very mild flavour.
Health Benefits:
- High Water Content
- Promotes Weight Loss
- Protects Heart & Bone Health
- Helps in Digestion
- Good Source of Dietary Fibre
- Boosts Immunity
Nutrition: Iceberg lettuce has only one calorie per leaf and is a source of calcium, potassium, vitamin C and folate. While not the most nutrient-dense lettuce, it still provides important vitamins and minerals.
Romaine
An Excellent, healthful staple
Uses: Best had raw with salads, sandwiches and wraps.
Taste: Crunchy with a mild bitter taste.
Health Benefits:
- Fight inflammation
- Promotes weight loss
- Heart & eye health
- Good for digestion
- Prevents cancer
- Boosts immunity
Nutrition: Rich in Vitamin C, Vitamin K, beta carotene, folate, potassium and antioxidants.
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