Fresh Vegetable
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
We grow fresh, organic produce using clean methods that protect nature, healthy food.
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Most commonly used & well loved of all culinary herbs.
Uses: Adds a distinctive flavour to salads, soups, sauces, stuffing, and many other dishes. A staple herb in Mediterranean and Italian cuisines.
Taste: Sweet and savoury with a spicy aroma.
Health Benefits:
Nutrition: Basil is an excellent source of Vitamin K and manganese, and a very good source of copper, Vitamins A & C. It also provides calcium, iron, magnesium, and omega-3 fatty acids.
One of the oldest culinary herbs known.
Uses: Widely used in tea, chutneys, raita, garnishes, cooling drinks, green juices, and smoothies.
Taste: Sweet with a refreshing cooling aftertaste.
Health Benefits:
Nutrition: Mint is a good source of potassium, iron, phosphorus, Vitamins A & C, along with calcium and magnesium.
Is a Cancer & Alzheimer’s disease fighting superfood.
Uses: Can be boiled, steamed, sautéed, or enjoyed raw in salads, sandwiches, and as a topping for baked dishes.
Taste: Bitter, tangy, and peppery with a distinctive flavour.
Health Benefits:
Nutrition: A low-calorie leafy vegetable rich in Vitamins A, C & K. It also contains copper, iron, calcium, potassium, manganese, and phosphorus.
Humble Superfood packed with nutrients and antioxidants.
Uses: Can be cooked in saag, curries, lentils, soups, and stir-fries, or enjoyed raw in salads and juices.
Taste: Nutty with a mild flavour similar to raw spinach.
Health Benefits:
Nutrition: A rich source of carotene, iron, calcium, protein, Vitamins A, C & K, and potassium. It is nutritionally similar to Swiss Chard and Spinach.
An extremely nutrient-rich leafy vegetable.
Uses: Can be enjoyed cooked or raw and is commonly used in salads, green juices, and smoothies.
Taste: Raw Baby Spinach has a mild sweet flavour, while cooking gives it a slightly bitter taste.
Health Benefits:
Nutrition: Baby Spinach is an excellent source of Vitamins A, C & K, folic acid, iron, and calcium.
A Nutritional Powerhouse.
Uses: Can be boiled, steamed, roasted, or enjoyed raw in salads, juices, and as a wrap.
Taste: Mildly sweet and slightly bitter with an earthy flavour.
Health Benefits:
Nutrition: An excellent source of Vitamins K and A, and a good source of magnesium, potassium, and iron. It is nutritionally very similar to Spinach and Red Amaranth.
Uses: Can be enjoyed cooked, steamed, sautéed or raw in salads and sandwiches. Best lightly cooked in soups or stir-fries and commonly used in Asian cuisine.
Taste: Mildly sweet with a cabbage-like flavour and crisp texture.
Health Benefits:
Nutrition: Rich in calcium, vitamins K, C, A & B6, potassium and manganese. It is also a very good source of iron, phosphorus, protein, magnesium, copper, omega-3 fatty acids and zinc.
A fresh combination of Mint, Baby Spinach & Red Amaranth harvested from our hydroponic farm. Perfect for salads, smoothies, sandwiches and healthy everyday meals.
Mint (Herb): One of the oldest culinary herbs known. Mint is widely used in Indian cuisine in tea, chutneys, raita, garnishes, cooling drinks, green juices, and smoothies. It has a fairly sweet flavour with a refreshing aftertaste. Mint is a good source of potassium, iron, phosphorus, Vitamins A & C, along with calcium and magnesium.
Baby Spinach (Superfood): An extremely nutrient-rich leafy vegetable. It can be enjoyed raw or cooked and is commonly used in salads, green juices, and smoothies. Raw Baby Spinach has a mild sweet taste, while cooking gives it a slightly bitter flavour. It is an excellent source of Vitamins A, C & K, folic acid, iron, and calcium.
Red Amaranth (Superfood): Humble superfood packed with nutrients and antioxidants. It is commonly prepared in saag, curries, lentils, soups, and stir-fries, or eaten raw in salads and juices. It has a mild nutty flavour similar to raw spinach. Red Amaranth is rich in carotene, iron, calcium, protein, Vitamins A, C & K, and potassium, making it nutritionally comparable to Swiss Chard and Spinach.
Uses: Best had raw with other leafy greens in salads, used in sandwiches and as wraps.
Taste: Lollo Rosso lettuce is strong, nutty with a slightly bitter taste.
Health Benefits:
Nutrition: It is full of powerful antioxidants and is a good source of vitamins A and C, folate, and iron. In terms of nutritional value, Lollo Rosso Lettuce rates higher than Iceberg Lettuce.
Uses: Best had raw with other leafy greens in salads, used in sandwiches and as wraps.
Taste: Iceberg Lettuce is crispy, watery and has a very mild flavour.
Health Benefits:
Nutrition: Iceberg lettuce has only one calorie per leaf and is a source of calcium, potassium, vitamin C and folate. While not the most nutrient-dense lettuce, it still provides important vitamins and minerals.
An Excellent, healthful staple
Uses: Best had raw with salads, sandwiches and wraps.
Taste: Crunchy with a mild bitter taste.
Health Benefits:
Nutrition: Rich in Vitamin C, Vitamin K, beta carotene, folate, potassium and antioxidants.
