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Italian Basil
Most commonly used & well loved of all culinary herbs.
Uses: Adds a distinctive flavour to salads, soups, sauces, stuffing, and many other dishes. A staple herb in Mediterranean and Italian cuisines.
Taste: Sweet and savoury with a spicy aroma.
Health Benefits:
- Supports Digestion
- Has Anti-inflammatory Properties
- Natural Antibacterial Herb
- Helps the Body Deal with Stress
- Promotes a Healthy Gut
Nutrition: Basil is an excellent source of Vitamin K and manganese, and a very good source of copper, Vitamins A & C. It also provides calcium, iron, magnesium, and omega-3 fatty acids.
Mint
One of the oldest culinary herbs known.
Uses: Widely used in tea, chutneys, raita, garnishes, cooling drinks, green juices, and smoothies.
Taste: Sweet with a refreshing cooling aftertaste.
Health Benefits:
- Relieves Indigestion
- Has Anti-inflammatory & Antibacterial Properties
- Helps the Body Deal with Stress
- Supports Weight Loss
- Reduces Fatigue
- Helps Relieve Headaches & Nausea
Nutrition: Mint is a good source of potassium, iron, phosphorus, Vitamins A & C, along with calcium and magnesium.
Rocket Arugula
Is a Cancer & Alzheimer’s disease fighting superfood.
Uses: Can be boiled, steamed, sautéed, or enjoyed raw in salads, sandwiches, and as a topping for baked dishes.
Taste: Bitter, tangy, and peppery with a distinctive flavour.
Health Benefits:
- A Superfood
- Has Antibacterial & Antiviral Properties
- Boosts Immunity
- Supports Bone Health
- Helps Protect Brain Cells
- May Help Inhibit Cancer Cell Growth
Nutrition: A low-calorie leafy vegetable rich in Vitamins A, C & K. It also contains copper, iron, calcium, potassium, manganese, and phosphorus.
Red Amaranth
Humble Superfood packed with nutrients and antioxidants.
Uses: Can be cooked in saag, curries, lentils, soups, and stir-fries, or enjoyed raw in salads and juices.
Taste: Nutty with a mild flavour similar to raw spinach.
Health Benefits:
- A Superfood
- Boosts Immunity
- Rich in Iron, Protein & Calcium
- Helps Reduce Bad Cholesterol
- Easy to Digest
- Supports Weight Loss
Nutrition: A rich source of carotene, iron, calcium, protein, Vitamins A, C & K, and potassium. It is nutritionally similar to Swiss Chard and Spinach.
Baby Spinach
An extremely nutrient-rich leafy vegetable.
Uses: Can be enjoyed cooked or raw and is commonly used in salads, green juices, and smoothies.
Taste: Raw Baby Spinach has a mild sweet flavour, while cooking gives it a slightly bitter taste.
Health Benefits:
- A Superfood
- Supports Skin, Hair & Eye Health
- Helps the Body Deal with Stress
- May Help Slow Cancer Growth
- Supports Healthy Blood Pressure
- Keeps You Active
Nutrition: Baby Spinach is an excellent source of Vitamins A, C & K, folic acid, iron, and calcium.
Swiss Chard
A Nutritional Powerhouse.
Uses: Can be boiled, steamed, roasted, or enjoyed raw in salads, juices, and as a wrap.
Taste: Mildly sweet and slightly bitter with an earthy flavour.
Health Benefits:
- A Superfood
- Boosts Immunity
- Rich in Dietary Fibre
- Supports Bone & Heart Health
- Helps Maintain Healthy Glucose Levels
- Aids Weight Loss
Nutrition: An excellent source of Vitamins K and A, and a good source of magnesium, potassium, and iron. It is nutritionally very similar to Spinach and Red Amaranth.
Pak Choi
Uses: Can be enjoyed cooked, steamed, sautéed or raw in salads and sandwiches. Best lightly cooked in soups or stir-fries and commonly used in Asian cuisine.
Taste: Mildly sweet with a cabbage-like flavour and crisp texture.
Health Benefits:
- Excellent for Immunity
- Has Anti-inflammatory Properties
- Supports Brain, Heart & Bone Health
- Good for Digestion
- May Help Protect Against Cancer
- Supports Healthy Blood Clotting
Nutrition: Rich in calcium, vitamins K, C, A & B6, potassium and manganese. It is also a very good source of iron, phosphorus, protein, magnesium, copper, omega-3 fatty acids and zinc.
The Indian
A fresh combination of Mint, Baby Spinach & Red Amaranth harvested from our hydroponic farm. Perfect for salads, smoothies, sandwiches and healthy everyday meals.
Mint (Herb): One of the oldest culinary herbs known. Mint is widely used in Indian cuisine in tea, chutneys, raita, garnishes, cooling drinks, green juices, and smoothies. It has a fairly sweet flavour with a refreshing aftertaste. Mint is a good source of potassium, iron, phosphorus, Vitamins A & C, along with calcium and magnesium.
Baby Spinach (Superfood): An extremely nutrient-rich leafy vegetable. It can be enjoyed raw or cooked and is commonly used in salads, green juices, and smoothies. Raw Baby Spinach has a mild sweet taste, while cooking gives it a slightly bitter flavour. It is an excellent source of Vitamins A, C & K, folic acid, iron, and calcium.
Red Amaranth (Superfood): Humble superfood packed with nutrients and antioxidants. It is commonly prepared in saag, curries, lentils, soups, and stir-fries, or eaten raw in salads and juices. It has a mild nutty flavour similar to raw spinach. Red Amaranth is rich in carotene, iron, calcium, protein, Vitamins A, C & K, and potassium, making it nutritionally comparable to Swiss Chard and Spinach.
Lollo Rosso
Uses: Best had raw with other leafy greens in salads, used in sandwiches and as wraps.
Taste: Lollo Rosso lettuce is strong, nutty with a slightly bitter taste.
Health Benefits:
- High Water Content
- Promotes Weight Loss
- Excellent for Eye, Bone & Heart Health
- Lowers Blood Pressure
- Good for Digestion
- Crucial for Blood Clotting
Nutrition: It is full of powerful antioxidants and is a good source of vitamins A and C, folate, and iron. In terms of nutritional value, Lollo Rosso Lettuce rates higher than Iceberg Lettuce.
Iceberg
Uses: Best had raw with other leafy greens in salads, used in sandwiches and as wraps.
Taste: Iceberg Lettuce is crispy, watery and has a very mild flavour.
Health Benefits:
- High Water Content
- Promotes Weight Loss
- Protects Heart & Bone Health
- Helps in Digestion
- Good Source of Dietary Fibre
- Boosts Immunity
Nutrition: Iceberg lettuce has only one calorie per leaf and is a source of calcium, potassium, vitamin C and folate. While not the most nutrient-dense lettuce, it still provides important vitamins and minerals.
Romaine
An Excellent, healthful staple
Uses: Best had raw with salads, sandwiches and wraps.
Taste: Crunchy with a mild bitter taste.
Health Benefits:
- Fight inflammation
- Promotes weight loss
- Heart & eye health
- Good for digestion
- Prevents cancer
- Boosts immunity
Nutrition: Rich in Vitamin C, Vitamin K, beta carotene, folate, potassium and antioxidants.
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